Youth training defaults. These starting loads assume a beginner and follow
standard youth resistance-training guidance: learn technique first, 2–3 sets of 10–15 reps,
leave 2–3 reps in reserve, no maximal (1-rep) attempts. Progress by ~5 lb (or 1 pin) only once
you hit the top of the rep range on all sets with clean form. Adult supervision recommended.
Not medical advice.
Program
3 sessions/week, non-consecutive days (e.g. Mon / Wed / Fri). Edit any target
weight or rep range below — changes are saved to this device.
Progress by exercise
Saved sessions
No sessions saved yet.
Backup
Data lives in this browser only. Export a file to keep it safe or move it to
another device.